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Twotone is a Reformer Pilates studio in the heart of Amsterdam. We take a modern approach to Reformer Pilates. A strength-focused Reformer workout to improve your muscular endurance through slow, controlled strength training exercises designed to help you build a stronger, leaner body.
Every 45-minute class is led by expert instructors, blending progressive programming with thoughtful coaching to challenge your muscles, improve the way you move and leave you feeling stronger after every session.
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Our
Workout
We believe you can build strength without putting unnecessary strain on your body.
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Our Reformer Pilates classes are designed to help you develop lean muscle and increase overall fitness while keeping the impact on your joints to a minimum.
Every session challenges your muscles through slow, controlled movements that enhance strength and posture. This low-impact approach makes Reformer Pilates an effective workout for all fitness levels.
After an intense workout, your body continues to use energy as it repairs and rebuilds muscle tissue. This process, often referred to as the afterburn effect (EPOC), means your metabolism stays elevated even after class, allowing you to continue burning calories during recovery.We believe that slowing down is the key to building real strength. Our Reformer Pilates workouts focus on time under tension, a proven strength-training principle that challenges your muscles through slow, controlled movements rather than speed or momentum.
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The longer your muscles stay engaged, the harder they work. This increased muscle activation creates the stimulus needed to build lean muscle, improve endurance, and enhance overall body strength. By maintaining constant tension throughout every movement, your muscles are pushed closer to fatigue, encouraging effective muscle growth and long-lasting results.
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Even familiar exercises, such as lunges, become significantly more challenging when performed with precision, control, and continuous resistance on the Reformer. The result is a low-impact, full-body workout that strengthens, tones, and transforms your body while being gentle on your joints.
Every class is powered by energising playlists and dynamic programming, keeping your workouts challenging, motivating and never the same twice.
Enjoy unlimited workouts in our studio
First time at twotone? We are here to help
''Loved the Reformer Pilates class! Really challenging but rewarding! Loved the instructor too instructor was really friendly and knowledgeable''
''Loved the Reformer Pilates class! Challenging in the best way and Lieke is an amazing teacher🔥''
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''My whole body was burning after this Reformer Pilates
class!! 🔥 Tough, but in the best way. Always such a good start in the morning with the best instructor 💖''
''I highly recommend this studio. It is a great place to do my Reformer Pilates class''
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''Great intensity of class, and good explanation. Definitely coming back''
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