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Our Workout
Strength-focused Reformer Pilates to push you beyond your limits for maximum results
Twotone is a modern, strength-focused approach to Reformer Pilates. Our 45-minute full-body workouts combine slow, controlled movement with continuous resistance to build strength, muscular endurance and control, without the high impact.
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Every class takes place on the Reformer and is designed to make every minute count. Expect focused movement, challenging sequences and carefully curated playlists that keep you connected to the workout from start to finish.
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Small-group classes allow our instructors to coach your form, offer adjustments and challenge you at the right level. Whether it's your first class or your hundredth, there's always room to progress.
The
Method
Our method is built around one simple principle: slower = stronger.
Instead of rushing through repetitions, we use slow, controlled movement to keep your muscles working for longer. This principle known as Time Under Tension increases the challenge of every movement. Keeping your muscles engaged for longer to maximise strength, endurance, and definition.
Combined with continuous spring resistance on the Reformer, we challenge strength and muscular endurance without relying on high-impact movement. Your muscles work hard, while unnecessary stress on your joints stays low.
Your workout doesn't end when class does. After every session, your body continues using energy to repair and rebuild muscle. This natural recovery process known as the afterburn effect helps you continue burning calories even after you've left the studio.
This is for you if...
✓ You want to build real strength without high-impact training.
✓ You like a workout that challenges you without beating up your body.
✓ You want to improve strength, control and muscular endurance.
✓ You value expert coaching and attention to form.
✓ You want a workout that keeps challenging you as you progress.
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Twotone is designed for every level. Whether you're stepping onto a Reformer for the first time or you're ready to take your training further, our instructors will guide you, challenge you and help you progress with confidence.
Why us?
A great workout is about more than the exercises. It's about how you move, how you're coached and how you feel when you walk out the door.
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At Twotone, every detail is intentional. From thoughtful programming and expert coaching to carefully curated playlists and a studio designed to make you want to come back.
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Our instructors are there to do more than lead the class. They coach your movement, challenge you when you're ready and help you get more out of every session.
Come for the workout. Stay for the feeling of getting stronger.
Our
Workout
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