Question 1

What is Twotone

Accepted Answer

Twotone is a high-intensity, low-impact Reformer Pilates studio that blends strength and flow, intensity and control. Our method is designed to push your muscles to failure through slow, controlled movements, allowing them to rebuild stronger, leaner, and more toned.

Question 2

What is Reformer Pilates?

Accepted Answer

Reformer Pilates is a full-body workout inspired by traditional Pilates but with added intensity. It focuses on core strength, flexibility, coordination, and balance while incorporating time under tension to challenge muscles more than in classical Pilates. Expect a fluid class flow with varied exercises that push your limits.

Question 3

I have never done Reformer Pilates; can I start at Twotone?

Accepted Answer

Yes. Our classes are designed for all fitness levels, including beginners. Our instructors guide you through proper form and technique to ensure a safe and effective workout. If it is your first time, we highly recommend arriving at least 10 minutes before class for a short introduction.

Question 4

How often should I take classes at Twotone for the best results?

Accepted Answer

For strength and toning, we recommend 3-4 classes per week to build consistency and see results. If you’re combining Reformer Pilates with other workouts, 3 classes per week can help improve mobility, core stability, and overall performance. Recovery is key, so listen to your body and balance intensity with rest when needed.

Question 5

Are grip socks mandatory?

Accepted Answer

Yes, for hygiene and safety reasons, grip socks are required for all classes. They provide extra stability and prevent slipping. If you do not have any, they are available for purchase at the studio.

Question 6

In what language are the classes taught?

Accepted Answer

All classes are conducted in English.

Question 7

When should I arrive for my class?

Accepted Answer

Arrive 10-15 minutes early to check in, meet your instructor, and set up your Reformer.

If it is your first time, we highly recommend arriving at least 10 minutes before class for a short introduction.

Late entry is not permitted once class begins.

Question 8

What should I wear and bring?

Accepted Answer

Wear form-fitting, breathable activewear that allows full range of motion. Loose clothing may interfere with the equipment.

Bring a water bottle. We have refill stations available.

Grip socks are required. If you forget them, they can be purchased at the studio.

Question 9

What is your no-show and cancellation policy?

Accepted Answer

You can cancel up to 12 hours before your class without losing your credit.

If you cancel within 12 hours, the session will be deducted from your package, and unlimited members will be charged a €15 late cancellation fee.

A €20 no-show fee applies if you miss a class without canceling at least 12 hours in advance.

We encourage you to show up and make the most of your training. These policies ensure fair access to classes for all members.

Question 10

How does the waitlist work?

Accepted Answer

If a class is fully booked, you can join the waitlist as long as it is more than 12 hours before the class starts. If a spot becomes available, you will be automatically added to the class and notified via email.

You can remove yourself from the waitlist at any time before being added to the class.

If you are added to the class and can no longer attend, you must cancel at least 12 hours in advance to avoid late cancellation fees.

If a spot does not open up, your credit will remain in your account for future use.

For the best chance of securing a spot, keep an eye on your notifications and manage your bookings through your account.

Question 11

Can I take multiple classes in one day?

Accepted Answer

No, at Twotone, we do not allow multiple classes in one day. Our method is designed to push muscles to fatigue through slow, controlled movements and time under tension, making recovery an essential part of progress. To ensure optimal performance, muscle recovery, and injury prevention, we recommend allowing your body sufficient rest between sessions. 
For the best results, we encourage consistency over intensity—spacing out your workouts throughout the week will help you build strength, endurance, and tone more effectively.

Question 12

Do you have lockers?

Accepted Answer

Yes, we provide lockers for your belongings during class.

Question 13

Do you have showers?

Accepted Answer

No, we currently do not have shower facilities.

Question 14

Do you have changing rooms?

Accepted Answer

Yes, we have lockers and a designated area where you can change into your workout clothes. However, please note that we do not have shower facilities.

Question 15

Can I take a Twotone class if I am pregnant?

Accepted Answer

Yes, it is possible to take our classes during pregnancy. However, we strongly recommend consulting with your doctor to ensure it is safe for your body during pregnancy. Always inform your instructor before class so they can offer appropriate modifications and guidance.

Question 16

When can I return to class after giving birth?

Accepted Answer

You may return to Twotone classes 6 weeks postpartum, depending on your recovery. We advise checking with your doctor to determine when it is safe to resume physical activity. Please let your instructor know before class so they can support you with safe and effective modifications.

Question 17

What if I have (just recovered from) an injury or physical limitation?

Accepted Answer

Your safety is our priority. If you have an injury, physical limitation, or are recovering from surgery, please inform your instructor before class so they can offer modifications and guidance tailored to your needs.

At Twotone, we focus on controlled, low-impact movements designed to strengthen and stabilize the body while minimizing strain. While Reformer Pilates can be beneficial for injury prevention and recovery, we always recommend consulting with a medical professional before attending class if you have concerns about your condition.

FAQ